Best antidepressant for adhd reddit. Later on, I started taking a stimulant for ADHD.

Best antidepressant for adhd reddit I do not take any medications. If you know it in your gut, go Well, I shouldn't say that, I've had a couple of antidepressants that worked great for 4-5 weeks and then just stopped working (cymbalta and viibryd, which both came with bad side effects as well) Wellbutrin seems to work best overall for most people, but I've tried it 4 or 5 different times now and it's just not for me, unfortunately. As far as interactions with ADHD stimulant meds, they're pretty minor and infrequent. And I’ve always found Propranolol to be THE best anxiety med. If one of these conditions is prominent we usually treat the one causing the most difficulty first. The prescription medication is a serotonin-norepinephrine reuptake inhibitor (SNRI) that is used to bring balance to the serotonin and norepinephrine levels in the brain. . I’ve had overwhelming success on Wellbutrin but have heard others struggle immensely with side effects. Later on, I started taking a stimulant for ADHD. Apr 17, 2023 · Antidepressants help to relieve symptoms of depression such as low mood, irritability, feelings of worthlessness, restlessness, anxiety, and difficulty sleeping. It works better for me because I have anxiety alongside the OCD. Wellbutrin and the SNRIs (there’s also venlafaxine/desvenlafaxine in addition to Qelbree and Strattera) are options for treating multiple mental health issues. A community to discuss Pristiq (Desvenlafaxine), an antidepressant used to improve mood, feelings, and energy. It does help some people, but it takes time to build up in your system. However the synergy that bupropion will bring when it's combined with other ADHD medications is quite noticeable. I’m not anti-medication, this is just the best “treatment plan” for me, and my doctors ADHD medication can make symptoms and comorbidity's of ADHD worse - depression and anxiety are examples of that. This sub is for offering support, sharing experiences, sharing information, helping people in withdrawal or tapering. The adhd meds help with task paralysis and keeping focus but all the other stuff is only helped by the ssri (for me) my psychiatrist said that duloxetine is commonly We recommend browsing /r/adhd on desktop for the best experience. I’m currently in the process of coming off sertraline after I was diagnosed with ADHD and doing well with Vyvanse, so I can say this is definitely something a doctor would allow/support if you and they felt your depression symptoms were related to untreated ADHD and you’re doing better. I need them right now, but I've kinda started believing they're bad for me hah. Anafranil is a different type of drug- it’s a Tricyclic Antidepressant rather then an SSRI. Mostly with anxiety. Dec 6, 2024 · Psychologists, therapists, and psychiatrists should consider the following therapies and medications for treating patients with comorbid ADHD and depression. When I was given the sertraline, my depression lifted, but the ADHD symptoms did not, as my grades and performance in life was still lack luster. Obviously antidepressants are not specifically for ADHD but Ive been really struggling with this and I thought it may help me to get by while I wait for assessment, specially since I suffer with extreme mood swings and being depressed at times where I don’t get out of bed… A majority of us are on some kind of antidepressants and there a plethora of options - from old school options, such as SSRIs, to newly approved medictions, i. Fluoxetine (Prozac) has worked the best for me. Welcome to r/AusADHD - the Australian ADHD subreddit for all things ADHD! This sub is for ADHD information specific to Australians, living in Australia (or soon to be arriving or returning). SSRI meds made me too hyper. And there's so much they don't know about antidepressants. Duloxetine is an antidepressant that I’m on along side adhd meds and it’s been really effective in helping me with anxiety, low mood and low self esteem that my adhd causes. Antidepressants are considered less addictive and such than other stimulants provided for adhd. I made a serious mistake at work. Fast forward to college. I had some brain zaps etc coming off. I was on the instant release first and I did get irritable especially when coming down. Then adding Moda. It doesn’t do anything to serotonin. One of my conditions for treating the ADHD is being willing to treat the depression or bipolar as well. They’re available to help. Ive tried many antidepressants/SSRI's but the problem is that IM NOT DEPRESSED although depression and anxiety tend to go hand in hand and have similar affects on the brain, theyre still different. Stop what you're doing, call your doc. I’ve heard so many success stories of people on Paxil and it’s the only drug that’s landed me in the ER. [16 From what my psychiatrist told me they aren't really indicated for adhd, most of our emotion regulation issues are caused by the same mechanisms that cause adhd so the best solution for mood and the first line of action is ADHD meds We recommend browsing /r/adhd on desktop for the best experience. First trial could be BUP FLX AGO. Be careful out there. Idk what you were on but I found the long acting Adderall XR to cause the least irritability. We recommend browsing /r/adhd on desktop for the best experience. I honestly have depression by this point from life shit and am in a bad place (autistic burnout and executive function in the toilet plus other depression 31 year old white male. I can give you my experience having started taking antidepressants and medication for adhd a few months ago. Finding an antidepressant which works and have minimal side effects are as hard as finding your primary ADHD medication. 51 votes, 64 comments. I have MDD, moderate anxiety symptoms, and ADHD-C. I have ADHD that I currently take Vyvanse for, chronic insomnia that I take trazodone for, and am going to be talking with my doctor on Monday about my worsening depression. You have to work with your doctor to find what helps you the most. Compare MOA pharmaconetics on wiki vs popular prescriptions. i already take meds for adhd (vyvanse), so i’m worried about taking an antidepressant at the same time. It did feel great - anxiety and depression solved. I'm on dexamphetamine (Adderall) for my ADHD-I since then, taken as needed - avg 10-15mg/day I'm also on 10mg Lexapro for anxiety, which has bad side effects (lethargy, appathy, no libido, weight gain due to not caring about diet & exercise etc) I did try Bupropion of hand for a couple of months when it was available, and it definitely did a good job. Many, if not most ADHD therapists technically specialize in children/adolescents, although they help adults too. Zoloft works so much better and I feel it has less side effects. A useful tool is GAD-7 and PHQ-9 questionnaires. Moral of the story: treat your ADHD before it crushes you. When I was on Lexapro, I couldn’t manage my impulsiveness and was very uninhibited. Dec 6, 2024 · If you have depression and ADHD, there are many antidepressants you can’t take at the same time as Adderall because of the risk of serotonin syndrome, a rare but potentially deadly interaction. For me it makes tasks that previously seemed insurmountable a lot easier to start and stay interested in, which in turn motivates me to try new things or start projects I'll enjoy. The way ADHD impacts our lives also make us more prone to depression, IMO. So my psych also recommended this / and BY FAR its been the best antidepressant ive tried with ADHD stim aphetmaines, however i do slighly feel depressed next day (30-25mg)but i sleep wonderfully , also i need to take like double dose of my meds :/// , however once again it has for sure been the best antidepressant with amphetamine. They are hell for me. Clinical depression, like ADHD, has specific requirements within the DSM-5. I take SSRIs for anxiety. Please contact the moderators of this subreddit if you have any questions or concerns. Been offered ssris by my gp, but I refused as I realised that my depression was more of a product of my inability to deal with life due to my ADHD rather typical depression. I was celexa for a couple years. I made bad choices (though some had nice outcomes overall - a child). 🌈 Our little corner where we can support each other, rant about issues no one else understands and discuss methods and ideas to find ways to become happier! 🌺 This is a safe space for everyone with an uterus suffering from different issues, hormonal ones as well as mental ones - from PMS to anxiety, depression or autism. That's my honest advice. Increased depression in high school(aka things a teen probably shouldn't have been dealing with) and added Wellbutrin which had bad side effects. SSRIs and SNRIs are considered first line for both depression and anxiety, so that would be a good starting point. One thing that is useful for figuring it out is medications. Wellbutrin is also prescribed off label for adhd. It seems many people are often misdiagnosed early on as depression, without looking at the true cause of the depression. Not everyone has the same reaction to the exact same medicine. I’ve been on antidepressants constantly for around 6 years, following a breakdown where I was diagnosed with BPD and panic disorder. In my personal case, I believe my ADHD was the cause of the depression. As with any treatment, the best approach to treating depression and ADHD depends on the patient’s individual needs. This is great, thank you for sharing. I was also going to ask if psychiatric meds can treat hormone imbalances and brain abnormalities. Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. After a lot of death and loss in my family a little over a year ago my doctor added Lamotrigine as a mood balancer. It’s also said to be more activating and better used for people with with primary depression opposed to secondary depression resulting from anxiety. They worry that getting dependent on ADHD meds isn't worth the risk of dealing with they most likely percieve as being minor problems that could be handled with therapy or Honestly, therapy hasn’t helped my with my adhd at all. I think the antidepressants and stimulant combo works really well for me. “Adderall makes me feel ‘normal’ (stupid thing people love to say), SSRIs make me feel worse (when they took it for 3 days and quit). The Vyvanse is giving me bad bruxism, my face is sore from constantly clenching my jaw. And it didn't really do anything for anxiety. I used almost all of the available antidepressants (and combo’s), except Vyvanse and Adderal Fatigue is a nightmare I still have problems after 20 years. That's the first step. I normally lean towards freeze, but I think the Adderall factor put in just enough assertiveness to knock me over into "fight" territory. Lamotrigine is my go-to bipolar medication. and i completely agree about depression and anxiety being symptoms. This community is a safe place to talk about ADHD, the good, the bad, the funny. SSRIs really only work on depression and anxiety. I’ve been doing some research on my own and finding a lot of conflicting answers. Went off of it. Therapy has helped some for depression and specific life traumas, but not really for adhd. AlCAR has good reviews for ADHD and even Depression DLPA has good reviews for ADHD SARCOSINE and Sodium Benzoate have shown success in treating mostly negative symptoms of scitzophrenia. If you’re struggling with depression and want to try medication then definitely talk to your doctor. Blue lotus and Corydalis have similar properties to antipsycotics. You already have two things: depression feels cyclical and it's more than just depression stemming from adhd. Many are not recommended for those with ADHD diagnosis. That’s why every antidepressant has a black box warning. I didn't get diagnosed until 37. ADHD can cause depression, anxiety, and has overlooked symptoms that can look like something else. 7 Drug interactions 7. Actually yeah. I didn't really like it. Definitely not bupropion for the reason that it can cause the side effects that you are experiencing right now. It can take time to find the antidepressant that works best for you. Definitely antidepressants + adhd meds combination worked the best for me, because symptoms of depression worsen my symptoms of adhd and the other way around (which leaves me and my doctors really confused which one should we focus on) and concerta+fluoxetine combo actually helped me to get from being unable to get out of bed to being able to I don't take Vyvanse, I take Concerta so there's that. And or very low dose aripripazole (also in a subset of that) Clomipramjne best antidepressant even a 75, consider adding flx. There are at least seven categories of antidepressants. Depression is actually really common in people with adhd. Posted by u/vadrouilleuse69 - 1 vote and 11 comments We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Share your stories, struggles, and non-medication strategies. does anyone have experience with taking them or just multiple meds that are similar at the same time? i know it’s different for everyone, but hearing other peoples experiences (good The neurodivergent PMDD sub. e. No one is going out trying to get high on antidepressants. So far, they're working pretty well for me, but eventually I would like to taper off of the SSRIs. I’ve been taking adhd meds for over 20+ years which have helped good amount at times, and during that time I’ve also done lots of therapy. Viibryd and trintellix are the same in that they both inhibit serotonin reuptake and agonize 5-HT1a receptors. I’m in my last semester in college doing bio/biochem and working friday-Sunday. There isn’t such thing as the “best antidepressant”, it’s more like the best antidepressant for you. my therapist recommend i discuss starting an antidepressant at my psychiatry appointment (which is today). First off the list is Vyvanse. While Wellbutrin had no effect on my adhd it was the only antidepressant that didn't make me feel like a walking half asleep zombie. Blood pressure is generally 120/70 but when I… The "common" start is to treat said symptoms with antidepressants, for me it was wellbutrin, before prescribing stimulants. He's the first one I saw, so maybe I just got lucky with someone with the right specialiations (he diagnosed me with both ADHD and ASD, and said that the double-diagnosis might possibly have been missed by someone who didn't specialise in both). 5’11 220 lbs (low bodyfat just muscular build). We are passionate advocates and self proclaimed experts in our own Cymbalta seems to have helped my depression/ anxiety and pain (undiagnosed hEDS for years and now my joints are crap and I seem to have Fibro pain as well), Wellbutrin to help with lack of sex drive because of <insert everything> and maybe a little ADHD help, Prozasin has gotten rid of the huge “adrenaline dumps”(my term) that make me I am less suicidal off antidepressants than on them. Straterra (or Atomoxatine) is a selective nor adrenaline reuptake inhibitor (snri) instead of a selective seretonin reuptake inhibitor, and is technically a non stimulant adhd medication- but I take it like an antidepressant alongside my stimulant adhd medication, because it actually works like one for me- it stabilises my mood etc, and doesn SSRIs have been known to intensify ADHD symptoms in some people, which is unfortunate because many people with ADHD are misdiagnosed as having anxiety/depression first and SSRIs are the go-to medications for treatment. Later got diagnosed with ADHD. I have adhd and take it for depression, i can’t say that it improves my focus much, but it does not negatively effect it at all like SSRIs do for me definitely don't delay any longer. Well, apparently without Lexapro my body decides "fight" is the best course of action. Although I just stopped the fluoxetine recently, because I changed my specialist and got correctly diagnosed with adhd and he didn’t think I needed antidepressants so he made me slowly stop taking them and started Vyvanse (30mg) as a first dose to see how i feel. He's got the title Dr and an MBBS, which seems to be the UK-equivalent to a US MD. Xanax and the like never calmed the panic, just made me sleep, and I wake up with the same panic/anxiety feelings. true. And yeah, he specialises in ADHD and ASD. I'm going to start trying to shift away from these meds 1 by 1. If I HAD to choose, I guess stimulants? But, now I'm on Wellbutrin, which affects Dopamine instead of Serotonin, and it's working really well in helping manage my ADHD. Since I feel less ADHD on Lexapro I'm thinking the depression/anxiety really is the real cause, bc the drugs have helped SOMETHING. r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. Anyway, those specializing in ADHD generally don’t recommend taking SSRIs if you have ADHD because of that reason. For a lot of people untreated adhd can cause depression and anxiety symptoms. Because the ADHD meds work, and the bipolar meds only did so much. Currently I take Vyvanse for ADHD, Wellbutrin for depression (and ADHD), and Trazodone to help me sleep. Thank you! I am a bot, and this action was performed automatically. If there's still side effects on others (and on the lowest dose) maybe you should talk about changing your ADHD stimulant to something else like Methylphenidate which works perfectly fine on many people with ADHD and it won't interact as much with the antidepressants. People often mistake depression for being sad. I will say that I improved adhd and depression symptoms when I started stimulants. Please do make sure your doctor is fully informed of your diagnosis and any other medication you are taking, and seek a second opinion first Wellbutrin is the only antidepressant I've ever taken that has helped and not hindered. From novel/alternative substances, to established medications. Years ago I took Lexapro for depression. I think you can take ADHD meds together with it. ADHD meds may help with anxiety that driven by the impulsiveness, forgetfulness, confusion, etc… and allow you to focus and think more clearly. Also, if there is underlying anxiety or depression those should be addressed/diagnosed as there is often an overlap between ADHD and those conditions. ADHD meds and mushrooms work as antidepressants for me. Howeverrr I got diagnosed w/ ADHD in January and have been on ADHD meds (elvanse/lisdexamfetamine) for a couple months now, and they've generally made things so much better, just generally feeling less burdened, doing uni work doesn't feel like absolute torture, I can actually READ academic material without shortcircuiting and falling asleep!! I came off SSRI’s after 10+ years of use and on a very high dose, over one month reducing to nothing, then started 2 weeks taking duloxetine (for nerve pain not depression) before starting ADHD meds. I’m currently on: Agomelatine Pregabalin Diazepam as and when needed Honestly, stimulants are best for ADHD as they’re highly effective at targeting the dopamine receptors that lead to ADHD symptoms. Antidepressants are classified into types depending on their structure and their effect on the body. I went on adderall because I am taking the max amount of Wellbutrin and it wasn’t doing much after a while besides staving off my Antidepressants do not treat ADHD, and are known for having an opposite effect on those with ADHD, including inducing severe suicidal thoughts. We intend this comment solely to be informative. SSRIs really aren’t the best option for a non-stimulant ADHD med. Been on Wellbutrin for last 10+ years originally for anxiety/depression. This feels like depression, not ADHD so much. They make me extremely dangerious for me. I feel like all I ever do is the panic hyperfocus work but every day. I think everyone with ADHD can find benefit from a good therapist specialized in ADHD and helping people develop executive function/positive thoughts. So no meds = anxious, ADHD mess, will cry and freeze up if stressed. Mar 1, 2023 · Antidepressants are a very common prescription medication that can help treat depression and other conditions. Then, between now and your appt, jot down things you notice that you want to talk about. On top of the adhd, depression, and anxiety I also never can sleep. Wellbutrin is prescribed off label for adhd - it’s not an SSRI, it effects dopamine, so it’s more similar to an adhd med than a typical antidepressant. i’ve been wondering whether to try st john’s wort but i’m also already ridiculously sun sensitive ahah. Depression-like symptom may develop with some ADHD medications. It's a catch 22, knowing what can help the most but avoiding it at all cost. Bupropion is suitable for depression combined with other agents such as a certain SSRI like Zoloft or something else that suits you better. Lexapro only = less anxious, still an ADHD mess. Thank you! A moderator has not removed your submission; this is not a punitive action. MAOIs have been found to be effective in the treatment of panic disorder with agoraphobia,[4] social phobia,[5][6][7] atypical depression[8][9] or mixed anxiety disorder and depression, bulimia,[10][11][12][13] and post-traumatic stress disorder,[14] as well as borderline personality disorder,[15] and obsessive–compulsive disorder (OCD). This is interesting, I developed an anxiety disorder in 2020, tried and failed many meds , Like ssri’s, snri’s, lamictal, etc. having meds worsen me or not help lead to what I’d consider anxious depression, along with lifelong adhd, I struggle with motivation for sure. Stimulants help my adhd too, but don’t stop me from struggling with depression- I’ve found that the best thing for my depression isn’t another med, it’s lifestyle stuff, like getting regular exercise and making sure I’m not isolating myself. Whether they believe their depression is truly ADHD or not, many truly believe their depression symptoms are actually ADHD symptoms. I have major depressive disorder as well,so it actually treats my depression. I can't risk them. Medications help us to be able to deal with these feelings and thoughts and actually give us a chance to get the exercise, sunlight and Bupropion is considered as an addon to ADHD at best. One recent cocktail to address depression x GAD was a low dose of an SSRI (sertraline/Zoloft), a benzo (mild) as needed, and bupropion. And I have taken 4 other antidepressants - all for significant periods of time. I initially went on it for ADHD, but I had previously been on SSRIs for depression, so I’m technically on it for depression. If it doesn’t work you don’t have to keep taking it. I know wellbutrin was made to treat a lot of things like depression, smoke cessation and it has a small effect towards ADHD in a positive matter. Not a doctor and none of this is advice, just my thoughts, opinions, and experiences. Yeah that sucks, I actually find that problem with all the antidepressants I've taken 🙄 to be honest, I'm hoping finally treating my ADHD will lesson my anxiety/depression enough to come off them. I believe that my anxiety stems directly from my autism and adhd, which is probably why meds don’t help. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. My depression has always felt like a separate thing from my anxiety. After on it for awhile, I realized my issue was ADHD, not anxiety/depression per se. But trintellix does a little bit more as well by antagonizing bad receptors. If you were almost diagnosed as a child theres a stronger chance you have ADHD. At least for SSIRs, SNRIs, and MAOSs. Don’t give up! Posted by u/mit_conduit - 1 vote and no comments Either prescribed for ADHD or for depression or anxiety and then noticed an improvement in ADHD symptoms? I’ve been prescribed Zoloft predominately for anxiety but I’ve read reports of antidepressants like Wellbutrin helping with the emotional dysregulation issues. in the 5 months it took my doctor to refer me to a psychiatrist, I developed mega depression from the adhd and from how my life completely fell apart after starting university (entirely online courses and executive Wellbutrin increases dopamine and norepinephrine which can help increase focus. I was diagnosed with adhd in my mid 30s so they switched my Prozac to Wellbutrin and that was a better fit but I was still struggling. Therapy isn't just for people with clearly defined trauma. I cannot focus. Depression and ADHD have a lot of similar symptoms. It’s exhausting and only the fourth week of the semester lol but I know I can do it. 3Coumarin Anticoagulants, Antidepressants, and Selective Serotonin Reuptake Inhibitors Human pharmacologic studies have shown that methylphenidate may inhibit the metabolism of coumarin anticoagulants, anticonvulsants (eg, phenobarbital, phenytoin, primidone), and some antidepressants (tricyclics and selective serotonin reuptake inhibitors). Didn't property b file my tax extension and can't bring myself to do anything. No. Wellbutrin acts on dopamine somehow and I've no doubt that is why it works best for me considering my ADHD. Always talk to your doctor about your worries. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Recently, I got on Buspar which has been the only med to finally help with anxiety 🎉 (previously tried Lexapro, Zoloft, Effexor, Abilify, Wellbutrin, Mirtazapine, and a ton of stimulants for ADHD, and Qelbree, Intuniv, and Provigil also for ADHD). Many mental health experts believe that certain brain chemicals called neurotransmitters are associated with depression — particularly serotonin (ser-o-TOE-nin), norepinephrine (nor-ep-ih-NEF-rin) and dopamine (DOE-puh-meen). But I preferred that process if med transfer. I’ve yet to find an antidepressant that solves the anxiety and panic, and I’ve been on all sorts. Now I use a both Wellbutrin and stimulants and actually feel human. My depression symptoms were greatly improved when I started my meds. This includes SSRIs like Celexa (citalopram), and Prozac (fluoxetine) and SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine). It's entirely possible that she's was the case for you. Tasks that should be simple for me (brushing my teeth, having a shower) can feel like running a marathon. i didn’t realise that only 1-2 adhd meds work well for both autism and adhd that’s really interesting. Get an appt set up. I've struggled with depression and anxiety my whole life, and from playing around with Dr Google, I've never quite fully fit the profile for an anxiety or depression disorder, but recently after dealing with some insanely stressful events, I (M48) started seeing a therapist for ways to cope with my anxiety, and that was when she figured out The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Tricyclicss works, but I sleep for 18 hours a day. I'm wondering if there's an antidepressant to treat the anxiety better than vilazodone, even though it's been good at treating depression without side effects. So I am very much on this redditors page and vouching for wellbutrin The only antipsychotic id advise bothering with is Abilify which i had good experience with for depression, but i eventally stopped this medication because i had problems concentrating after the depression symptoms werent a problem anymore. For that reason, some psychiatrists try to best reduce symptoms before starting medication, so that the risk of the medication having a harmful effect is smaller. That might be one of the reasons, antidepressant did not work One could ADHD and not be depressed, or could have ADHD and be depressed as a symptom of ADHD, or could have both ADHD and Depression that is not caused by the ADHD. A new doctor weaned me off the antidepressants and tried a stimulant and for the first time in my adult life my anxiety and depression are under control. Here I'm trying Lions Mane and Ginseng. But keep in mind i also have ADHD so that is an important consideration to factor I've been on the former for years (prescribed by one of my early psychiatrists, call them P1, pre-dating the ADHD diagnosis; for depression x fatigue x issues w/ concentration). The mobile apps are broken and are missing features that this subreddit depends on. They make me actually pychoatic. I've seldom needed to go higher than 200mg/d, and so far have not had a bipolar patient not respond to it We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. ADHD impacts our dopamine levels, so it’s not surprising depression is so common in people with ADHD. And perhaps many doctors feel that ADHD symptoms are not a serious as depression or bi-polar or other psychiatric symptoms. i think a lot about my social anxiety and how it’s surely Depression makes us not want to be around people at all and the worse the depression the more we want to avoid all people. I have anxiety and OCD, and my previous doctor just threw me on the first antidepressant he thought of. I'm inattentive too. I hated it. Talk to your healthcare provider about any concerns or questions you have. I finally hit a breaking point where I couldn't handle the adhd symptoms anymore, and to a lesser extent, my social anxiety. In terms of anxiety and depression however I would say Zoloft is the best. My current mix is Adderall XR 50mg+IR 10mg, aripiprazole 10mg, bupropion 400mg, sertraline 50mg, and a monthly ketamine infusion. brexanolone which treats postpartum depression. yhiifk qzhmoecy zrzjxz fewo zrx wypke wfl vaaj cskb cjk qtaz ljratwa zigd ahz lfoxsqd